Taurine is an amino acid which is popular amongst athletes both pre and post workout. It is commonly found in energy drinks and is an excellent addition to an athletes supplement regime because of its ability to assist in regenerating the body post-training. Taurine can also be taken before bed because of its role as a neurotransmitter. Taurine can also facilitate the transport of creatine to the muscles in the body, which can assist in the regeneration and growth of muscle mass.
- Always keep the pouch sealed when not in use and store in a cool, dry place
- Keep out of reach of children (unsuitable for under 18’s)
- Always consult a doctor before taking a supplement especially if you are pregnant or breast-feeding